The Perfect Breakfast - Overnight Oats

Fiber, Complete Meal, breakfast

These overnight oats are a STAPLE at my house. They're the perfect grab-and-go breakfast, delicious hot or cold. Either fresh or frozen fruit work well to provide additional fiber. The nut butter & milk are key for healthy fat and protein too.

This recipe is the prefect way to start your day! 

Ingredients 

• 1/2 cup of old fashioned oats
• 1 cup fruit (fresh or frozen: blackberries, strawberries or mango shown in video)
• 1-2 Tablespoons Nut butter (peanut or almond butter)
• 1 cup whole milk

Directions

1. Fill a 16 oz. (or larger) mason jar or microwave-safe container with oats, nut butter, fruit and milk.
2. Cover or close with lid  
3. Refrigerate overnight or at least 8 hours, best to eat within 24 hours 
4. Eat cold: stir together ingredients & enjoy 
5. Eat warm: microwave for 1-2 minutes, stir and enjoy!