Change what you know,
Change what you do,
Change your body!
Change What You Know
What you learn:
- How to customize a nutritional eating pattern designed to naturally fit your lifestyle & metabolism
- Simple answers explain the biochemistry & behavior of weight-loss and how substances you eat impact your weight
- Build confidence to conquer the lingering, life-long burden of feeling stuck, defeated & helpless in an overweight body
- Solutions for cravings, addiction & overeating: understand triggers, substances & how to overcome these behaviors
How you learn:
- Program Course & Video Workshop Library:
- 65+ videos, written guides & worksheets
- Self-paced, convenient access, anytime
- Coaching: live-stream group sessions to answer questions & accelerate learning
- Support Community: provides inspiration, practical tips & advice
Change What You Do
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Build new habits by gradually practicing lessons learned from video courses & workshops
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Stay on track with group coaching sessions to clarify new concepts
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Hit new milestones with tips & advice from the Support Group
How you do it:
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Reframe your mindset & build confidence by practicing & implementing lessons learned
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Maintain motivation by attending weekly livestream group sessions with Emerson
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Receive encouragement from the Support Community by interacting with other members & Emerson
Change Your Body
Lose weight:
- Your perspective changes: see food differently & understand your old-patterns
- Your choices, actions & behaviors, slowly change & accumulate over time
- New routines & healthy habits are formed & consistently maintained
- Your body is free to release the excess weight & maintains the weight-loss
Video Library
65+ videos instruct you on the full spectrum of how to achieve & maintain weight-loss. When you change what you know, you’ll change what you do.
Weekly Livestreams
Attend live virtual group meetings, hosted weekly by Emerson! Emerson answers questions, troubleshoots challenges & provides inspiration too!
Community Support
Interact with Emerson & Ovvia’s Community. Give & receive insight, encouragement & advice. Connection helps to maintain motivation.
Start Your Transformation Today!
Change what you know about “How Weight-Loss Works”
